ELDOA™, a spinal traction exercise technique that improves intervertebral disc health, and opens up all the nerve pathways of your spine and works to condition your connective tissue throughout your body, but why is that important?
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For an athlete approaching the end of his/her career, ELDOA is a tool that contributes to a competitive advantage- not only do you have the experience they don't but you STILL have the physical chops to back it up.
During a recent workout, I thought it would be cool to do a little ELDOA experiment. See the before and after videos for the full effect a few ELDOA poses had on my ability to do kettlebell wall squats
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